Mod posts Serious posts Megathread Breaking news Unfilter Please use spoiler tags to hide spoilers. Tags to use: Use a post tag to designate your post as a serious, on-topic-only thread. If you think your post has disappeared, see spam or an inappropriate post, please do not hesitate to contact the mods, we're happy to help. Spam, machine-generated content, and karma farming are not permitted. I am not the sort of person who can just nap when it is not my normal sleep time, so I used to just stay up through the end of that second shift. This meant that I got off work at 3pm and had to go back in for 11pm that same day. Disruption of the sleep cycle from shift work creates problems for the quality. Coming off days, you would switch to midnights. more >ĭo not post harmful misinformation. Seven to 9 hours of sleep are needed for health, renewal, learning, and memory. For those who are employed in shift work, your circadian rhythm may be ignored as you are forced to stay awake overnight and sleep during the day. To see meaningful benefits for sleep, most experts recommend getting at least 150 minutes of exercise a week, which should be split into 30-minute intervals five days a week. Your sleep environment should not include potentially disruptive stimuli, and removing the television, computers, and other distractions may help you to sleep better. more >Ĭomment replies consisting solely of images will be removed. Rather, the optimal exercise time likely depends on individual factors such as your chronotype, your age, and any underlying health conditions. ![]() Mods reserve the right to remove content or restrict users' posting privileges as necessary if it is deemed detrimental to the subreddit or to the experience of others. Soliciting money, goods, services, or favours is not allowed. tagged posts are off-limits to jokes or irrelevant replies. more >Īskreddit is not your soapbox, personal army, or advertising platform. Posting, or seeking, any identifying personal information, real or fake, will result in a ban without a prior warning. more >Īskreddit is for open-ended discussion questions. more >Īny post asking for advice should be generic and not specific to your situation alone. Your thoughts/responses to the question can go in the comments section. Studies show that 20 minutes of sleep in the afternoon provides more rest than 20 minutes more sleep in the morning (though the last two hours of morning sleep have special benefits of their own). ![]() The title may contain two, short, necessary context sentences. ![]() You must post a clear and direct question in the title.
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